Link

Vote for Jessica L. (me)

I’m one of the 4 female finalist in the Ultimate Health Transformation GrandPrize.

https://www.teambeachbody.com/beachbody-challenge/vote/grand-prize

Take a minute – Read my story – And VOTE!!

Thanks guys,

I LOVE YOU ALL !

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Best Homemade No BAKE Energy Bites EVER!!!

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Best Homemade No BAKE Energy Bites EVER!!!

So. The picture isn’t that hot- but the taste is phenomenal. And to top it all off making things yourself helps make sure you aren’t getting oddly processed things added into your body !!

Ingredients:
*1 cup (dry) oatmeal
*2/3 cup coconut flakes
*1/2 cup all natural organic peanut butter
*1/2 cup ground flaxseed
*1/2 cup chocolate chips
*1/3 cup honey
*1 Tablespoon chia seeds
*1 Teaspoon vanilla Extract

Directions:

Mix all ingredients thoroughly (with a spoon) in a medium/large mixing bowl.

Place bowl with ingredients in the fridge and let sit for 2 hours.

After sitting for 2 hours – roll into “bite sized” balls.

Store in airtight container in the fridge-

Enjoy !

Motivation, Inspiration, Me???

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Motivation, Inspiration, Me???

So with the recent release of my story ( http://bit.ly/JessicaL ) – My life has been flooded with questions. Questions that let’s be honest I’m not really sure where to begin with most of them.

I have never thought of my self as an inspiration or a motivator. That seems to be the majority of what my recent incoming emails are starting out with.

I will begin to start sorting through questions and pick one a day to expand on here on my blog.

Me and My life- I’m just a normal girl. I have a past – just like you! But like all of my weight I am leaving the past where it belongs – (In the past)

The good Lord is the only person who can turn a test ( or in my case several tests) into a testimony.

I am by now way shape or form perfect.
But I am a child of the Heavenly Father – and he is writing my story now. 🙂

Track your journey!!!

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Track your journey!!!

My journey has in no way shape or form been an easy one. Sometimes I get so discouraged by thinking I haven’t accomplished anything.

Then I go ahead and through some of my before pictures next to a current one. Its heart breaking and motivating at the same time. I had no idea I had let myself go so far.

So— Here’s a little inspiration for you.
The journey will take time.
The journey will be worth it.
You will see results.
Track your progress.

Overlooked importance prior to working out!!!

Standard

We’ve all been there.  We’ve all made the glorious mistake of wearing the wrong thing to workout in.   

1. Proper Panties

2. Sports Bra That Actually Supports

3. Cotton Socks

These are 3 vital things for any active activity!! 

 

Thongs, nylons, cheeky lacy sexy!   NOPE!!!    

Cotton, Granny, hip hugging bikini, cotton, cotton, cotton ! YES!!

Trust me from experience – There is absolutely nothing wrong with granny panties.   

 

You don’t want to be sliding around in your shoes while working out.   Wear cotton/drifit socks !

Support for the “girls” is a necessity.   Without the proper support — whether well endowed or wondering why you got left out of the blessing game– You can have a hard time trying to push through any workout.   The Support is necessary to stabilize the “girls”.  This will also prevent you from feeling unnecessary soreness after a workout.   Have you ever felt like your having a slight heart / panic / anxiety attack after or even during your workout???    Check out your support system – trust me you will be glad you did.!!

 

Quote

“As long as your moving you’re burning calories, AND I LOOVEE YOU!! – Chalene Johnson

The most inspirational things come to you at the most random times.  

For instance at the end of a fire 55 ez workout.   Im covered in sweat, panting like an angry overweight man who has been fleeing from danger in fear for his life for the past 30 minutes. 
All of a sudden you hear a sweet unexpected voice. – “As long as your moving you’re burning calories, and i love you !!!”   

I sometimes find myself getting extremely disappointed in myself because I can’t always keep up with all the choreography of my workouts –    This small voice beacons and gives me hope.

So just remember guys…. JUST KEEP MOVING

“As long as you…